10 Delicious and Toasty Holiday Drinks
“Oh the weather outside is frightful, but the fire is so delightful!” There is just something nice and cozy about the temperatures dropping, lighting that fireplace, and chilling with with nice cup of...
View ArticleCan You Pass that Healthy yet Delicious Side Dish, Please?
A good side dish can really tie a meal together! What’s a steak without the potatoes? What is even better than a side dish that tastes good? A side dish that has nutritional value! Yes, sometimes,...
View ArticlePineapple: Sweet with Secret Health Benefits?
Pineapple is a delicious treat as a snack or in a savory dish. It provides our taste buds with a little sweet and tart flavor, while also providing many healthy and nutritional benefits for our whole...
View ArticleGrilling with Coconut Oil for Your Backyard BBQ
Having a backyard barbecue? Don’t want to ruin your health momentum? The grill is your FRIEND. Barbeque Grilling is one of the best ways to fix lean protein and veggies that pop with flavor. Tips on...
View ArticleThe “ORAWeo” Healthy Cookie Recipe
Guest Author: Chef Bryan Au’s Raw Star Recipe: “Look-Younger” Healthy Cookies! This ORAWeo healthy cookies version has no transfat or artificial anything. We are all natural organic beings and it makes...
View ArticleWhite Chicken Chili Recipe
Courtesy of the Spring 2012 edition of Thrive! Magazine: Celebrating Health on the First Coast This White Chicken Chili recipe is perfect for Moms, since you can throw it in a slow-cooker (or oven-safe...
View ArticleJoanna Vargas – Juicing for Dewy, Radiant Skin & Overall Body Health
Guest post by Joanna Vargas I always recommend juicing for health and nutrition. Healthy juicing helps you look and feel healthier with glowing skin, detoxing, and weight loss. Try these fabulous...
View ArticleFall Smoothie Recipes
Fall is in the air, can you feel it? Pumpkin Spice Lattes and other fall favorites are back at your favorite coffee shops and the weather is finally starting to give us a little bit of a break. If you...
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Hot and Healthy Kid Friendly Mocktails
Mocktails are a great way to warm up your holiday season! If you are hosting a holiday party or just want to do something fun with your kids, making one or all of these recipes is a great way to spice...
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Healthy and Delicious Ways to Cook Eggs
Eggs are a great staple of any diet. They are extremely versatile and quite healthy for you. They are rich in protein but low in calories. Although they have been demonized for their high level of...
View ArticleSummertime Kid Friendly Drinks to Make at Home from Scratch
Stay hydrated my friends! It is HOT out there this summer! Keep your kids cool, refreshed, and hydrated with these kids friendly summertime drinks. All recipes yield 4-6 servings and are quick and easy...
View ArticleMovable Feast! Pack Up Healthy Fare for Outdoor Fun
It’s summer, and we all want to be one place – outside! Whether you’re biking, hiking, or planning a day at the beach, it’s a great idea to bring along healthy, delicious snacks. Sports nutritionist,...
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SML’s Super Bowl Party Snacks
…The “good,” the “bad,” & the “truly evil” (and a few in between)… “Everything in moderation” (well, almost everything!) is our motto here at Shannon Miller Lifestyle, and yes, even Shannon...
View ArticleRaw Vegan Brownies
You don’t have to be a vegan to enjoy these delicious, guilt-free brownies! Raw Vegan Brownies with Pistachios and Goji Berries 2 cups walnuts 1/2 cup raw cacao powder 1/4 cup carob powder pinch of sea...
View ArticleRefreshing Summer Drink Recipes
Guest contributor, Johny Kershaws, is back with five yummy, refreshing family-friendly beverages for your next summer party, or just a day at the pool with your kids! Summer, Drinks, and Party If...
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Balance the Pleasure Factor in Food
Life is about balance. The phrase “everything in moderation” comes to mind, but so does the “eat to live, don’t live to eat,” that food is only supposed to be about fuel for our bodies. But, if food...
View ArticleExciting Fall Recipes
It’s official – it’s fall, y’all! We wanted to help you get in the spirit with some wonderfully tasty recipes for the season… So, let’s get started with some good, old-fashioned pumpkin seeds,...
View ArticleAll Things (Hershey’s) Chocolate
If you’re a chocolate lover, you may have used the excuse once or twice that chocolate has its health benefits… you may have been correct. More specifically, dark chocolate, with high cocoa content,...
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Frittatas On-The-Go
Whether you’re a mom with three kids who have to be at school by 8, you’re trying to live up to your New Year’s resolution by working out before heading to work (or both!), it’s difficult to find time...
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Metabolism Boosting Smoothies and GIVEAWAY!!
Do you (like many) struggle to find the energy to get up and start your day? Yes, especially on Mondays. It’s even more challenging finding time to make a healthy breakfast, so much so that you end up...
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